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If You Need Pension Assistance

If you have a question about a pension or other retirement plan, a pension counseling project may be able to provide you with free legal assistance.

Not located within a pension counseling project's service area? Free legal assistance may be available through our PensionHelp America website.

If these resources aren't able to help answer your question, please complete the form below to tell us about your pension problem.

An * indicates a required field

First Name: *

Last Name: *

Phone Number: *

State of residence : *

E-mail Address: *

Country (if other than the United States):

Please provide a brief statement of your pension problem and any actions you have taken so far: *

Where did the work occur while earning the pension (if different from your current state of residence)? : *

What is the headquarters of the company offering the pension (if different from your current state of residence)?:

If your question concerns spousal benefits, where is your spouse located (if different from your current state of residence)?:

Please tell us how you learned about the Pension Rights Center: *

Looking for help with your retirement plan?

If you have a problem with your retirement plan, free help may be available from the U.S. Administration on Aging's network of Pension Counseling and Information Projects. Find help now.

PensionHelp America connects people who need help with their pension, 401(k), and other retirement plans with the pension counseling projects, legal services providers, and government agencies that can help answer their questions. Visit www.pensionhelp.org.

Retirement USA

Retirement USA is a national initiative that is working for a new retirement system that, along with Social Security, will provide universal, secure, and adequate income for future retirees. Visit the website.

From Our Blog

Happy Older Americans Month!

The start of May marks the beginning of Older Americans Month, a celebration of the contributions older Americans make to society. Sponsored by the U.S.

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Act Now

Tell Congress: My pension is important!

Now is the time to tell members of Congress that your pension is important to you. Take a few minutes to send an e-mail to your members of Congress asking them to take steps to protect your retirement security.

Act Now

Did You Know?

In 2011, workers can contribute up to $16,500 to their 401(k) plans. Workers age 50 and older can contribute $22,000. Employers can match those contributions up to a total employer-employee limit of $49,000. Check out our helpful fact sheet to learn the contribution limits for other retirement plans. Read the fact sheet.