Contact Us

If You Need Pension Assistance

If you have a question about a pension or other retirement plan, a pension counseling project may be able to provide you with free legal assistance.

Not located within a pension counseling project's service area? Free legal assistance may be available through our PensionHelp America website.

If these resources aren't able to help answer your question, please complete the form below to tell us about your pension problem.

An * indicates a required field

First Name: *

Last Name: *

Phone Number: *

Zip Code: *

E-mail Address: *

Country (if other than the United States):

Please provide a brief statement of your pension problem and any actions you have taken so far: *

Where did the work occur while earning the pension (if different from your current state of residence)? : *

What is the headquarters of the company offering the pension (if different from your current state of residence)?:

If your question concerns spousal benefits, where is your spouse located (if different from your current state of residence)?:

Please tell us how you learned about the Pension Rights Center: *

For Other Information

To make content suggestions or to let us know about broken links on this site, please contact our Webmaster.

Address and Contact Information

Pension Rights Center
1350 Connecticut Avenue, NW
Suite 206
Washington, DC 20036-1739
Phone: (202) 296-3776
Fax: (202) 833-2472

Looking for help with your retirement plan?

If you have a problem with your retirement plan, free help may be available from the U.S. Administration on Aging's network of Pension Counseling and Information Projects. Find help now.

Retirement USA

Retirement USA is a national initiative that is working for a new retirement system that, along with Social Security, will provide universal, secure, and adequate income for future retirees. Visit the website.

Get E-mail Updates

From Our Blog

Can we call it a comeback...for DB plans?

I hope so. According to a newly-released Towers Watson survey, it looks like defined benefit pension plans are making a comeback – especially among younger workers.

More...

Act Now

Tell Congress: My pension is important!

Now is the time to tell members of Congress that your pension is important to you. Take a few minutes to send an e-mail to your members of Congress asking them to take steps to protect your retirement security.

Act Now

Did You Know?

A lump sum distribution is a method of paying benefits from a pension plan in which a participant's entire beenfit is paid out in a one-time payment. Lump sum distributions are sometimes called cash outs.